Current Offerings

All services can be accessed virtually via video sessions or remote programming. In-person coaching services are available to clients local to Atlantic, Neptune, or Jax beaches. Please fill out the contact form with any questions or to set up a consult for any of the following services.

• Holistic Nutrition Coaching

  • Evidence-based, 1-on-1 support for individuals looking to improve their overall relationship with food and create habits that support holistic health. These sessions include identifying challenges around nutrition, establishing more regular eating patterns, helping you identify and respond to hunger cues, navigating stress responses, reframing your mindset around food, and providing evidence-based nutrition information to help you confidently create and structure your meals to match your overall health and wellness goals. Alex has extensive experience working with clients with dietary restrictions, including vegan, vegetarian, gluten-free, and low-glycemic diets.

  • Sessions are weight-neutral and you will never be asked to weigh-in or provide measurements. The focus of our time together is to help you build healthy, sustainable habits in alignment with current nutrition science and established dietary recommendations. As part of these services, I am happy to help you explore meal ideas, grocery lists, and other strategies to help you reach your goals but providing detailed meal plans is outside of my scope.

  • Individuals looking for comprehensive meal plans should consider working with an RD (registered dietitian). Additionally, while many people experience improvements to their overall health and well-being with dietary changes, nutrition coaching is not intended to diagnose, treat, or cure disease and I am not a medical provider. To see if nutrition coaching is a good fit for you, fill out the contact form to schedule a free consult!

Contact Alex

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