Current Offerings

All services can be accessed virtually via video sessions or remote programming. In-person coaching services are available to clients local to Atlantic, Neptune, or Jax beaches. Please fill out the contact form with any questions or to set up a consult for any of the following services.

• Comprehensive Habit & Mindset Coaching

  • Learn to build habits and nourish your body while simultaneously fostering mindfulness, better-managing stress, improving endurance, and building resilience with these collaborative coaching sessions tailored toward helping you positively shift your patterns and behaviors. Based on emerging neuroscience research, polyvagal theory, and a deep understanding of the intricacies of holistic health, this coaching is designed for anyone who struggles with setting realistic goals, keeping routines, or finding sustainable ways to integrate health-focused behaviors, particularly those also managing chronic illness or other health issues. These sessions will help you gain valuable, evidence-based insights into how you can find balance through daily movement, breathwork, meditation, sleep, nutrition, mindset, and much more.**

  • To schedule a free consultation to discuss habit & mindset coaching, please fill out the contact form. These sessions are available as a single 90-min coaching strategy session where you leave with a detailed plan moving forward or as an ongoing coaching relationship. Sessions are available at varying lengths based on your specific needs and goals, and sliding-scale pricing. Video sessions with AI-generated closed captioning are available.

**Alien Athletes proudly offers trauma-informed, holistic, & inclusive services. Alex is not a therapist and coaching sessions are not a substitute for therapy. These sessions are designed to help you build habits, understand your patterns, explore movement safely, and create sustainable routines based on current applicable research. They are not designed to diagnose, treat, or heal illnesses. Thank you for respecting these boundaries!

Contact Alex

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